Trying To Do The Most Painful Challenges | انجام دردناک ترین چالش های ورزشی

Trying to do the most painful challenges | انجام دردناک ترین چالش های ورزشی. In this video, I do 4 different challenges that hurt so much. Never try these at home.

My 90 Day Body Transformation Challenge + Full Diet Guide:
https://solin.stream/mahdializadeh/pr...
My 28 Days Sixpack Program:
https://solin.stream/mahdializadeh/pr...
My Instagram: Instagram: mahdiiializadew
چالش 90 روز تغییربدن توی خونه:
https://mahdiworkout.com

#challenge
#challenges
#calisthenics
#homeworkout