Guided Meditation: Inner Refuge of Calm - Tara Brach
Guided Meditation: Inner Refuge of Calm - Tara Brach
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
Photo: Paul Van de Riet
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These free offerings are made possible by your generosity. To make a donation, visit: https://www.tarabrach.com/donation/
For more talks, guided meditations, books and other resources, visit Tara’s website at: https://www.tarabrach.com
Join Tara's email community: https://www.tarabrach.com/join-email-...
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
Photo: Paul Van de Riet
**********
These free offerings are made possible by your generosity. To make a donation, visit: https://www.tarabrach.com/donation/
For more talks, guided meditations, books and other resources, visit Tara’s website at: https://www.tarabrach.com
Join Tara's email community: https://www.tarabrach.com/join-email-...
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