Why Your Clothes Fit Better But You Haven't Lost Weight
Have you ever wondered why, despite your efforts in the gym and sticking to a balanced diet, your weight on the scale doesn't seem to budge as much as you'd expect?
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In this video, I delve into the science behind body composition and explore why your clothes can fit differently while the scale may not reflect immediate changes.
1. Muscle Glycogen and Water Retention:
When you embark on a new workout routine, especially weightlifting, your muscles respond by storing more glycogen—a form of energy derived from carbohydrates. Glycogen binds to water, and as a result, your muscles retain more water to support the energy demands of your intensified workouts. This increase in water retention can lead to a temporary spike in weight, giving the illusion of stalled progress on the scale.
2. Inflammation and Water Retention:
Intense workouts cause micro-damage to your muscle fibers, leading to inflammation as your body initiates the repair process. In response, your body retains additional water to aid in healing and recovery. This temporary inflammation-related water retention can also mask any fat loss and affect your scale readings.
3. Muscle vs. Fat:
One common misconception is that muscle weighs more than fat. In reality, a pound of muscle weighs the same as a pound of fat; however, muscle is denser than fat. This means that for the same weight, muscle takes up less space than fat. As you engage in strength training and lose fat, you may experience a transformation in your body composition, with fat being replaced by lean muscle. While the scale might not show a significant change initially, your clothes fitting better and increased strength are clear signs of progress.
4. The Scale Over Time:
It's essential to understand that weight loss and body composition changes are not always linear. If you're consistently following a calorie deficit over time—consuming fewer calories than you burn—your body will start utilizing its fat stores for energy, leading to gradual fat loss. Simultaneously, your muscle development from resistance training will continue, which can result in a healthier, toned physique. As a result, the scale will eventually reflect your progress and show a downward trend.
Conclusion:
Remember, the scale is just one piece of the puzzle when it comes to tracking your fitness journey. Changes in your body composition, particularly an increase in lean muscle and decrease in body fat, may not always be immediately apparent on the scale. Instead, focus on how your clothes fit, how you feel, and your overall strength and energy levels as more reliable indicators of your progress. Stay consistent, be patient, and trust the process as your body transforms into a fitter, healthier version of itself over time.
Hope you enjoyed and if you did, feel free to leave a thumbs up and subscribe to the channel!
-E
Get My Online Training & Nutrition Program HERE https://erfclubhouse.com/
In this video, I delve into the science behind body composition and explore why your clothes can fit differently while the scale may not reflect immediate changes.
1. Muscle Glycogen and Water Retention:
When you embark on a new workout routine, especially weightlifting, your muscles respond by storing more glycogen—a form of energy derived from carbohydrates. Glycogen binds to water, and as a result, your muscles retain more water to support the energy demands of your intensified workouts. This increase in water retention can lead to a temporary spike in weight, giving the illusion of stalled progress on the scale.
2. Inflammation and Water Retention:
Intense workouts cause micro-damage to your muscle fibers, leading to inflammation as your body initiates the repair process. In response, your body retains additional water to aid in healing and recovery. This temporary inflammation-related water retention can also mask any fat loss and affect your scale readings.
3. Muscle vs. Fat:
One common misconception is that muscle weighs more than fat. In reality, a pound of muscle weighs the same as a pound of fat; however, muscle is denser than fat. This means that for the same weight, muscle takes up less space than fat. As you engage in strength training and lose fat, you may experience a transformation in your body composition, with fat being replaced by lean muscle. While the scale might not show a significant change initially, your clothes fitting better and increased strength are clear signs of progress.
4. The Scale Over Time:
It's essential to understand that weight loss and body composition changes are not always linear. If you're consistently following a calorie deficit over time—consuming fewer calories than you burn—your body will start utilizing its fat stores for energy, leading to gradual fat loss. Simultaneously, your muscle development from resistance training will continue, which can result in a healthier, toned physique. As a result, the scale will eventually reflect your progress and show a downward trend.
Conclusion:
Remember, the scale is just one piece of the puzzle when it comes to tracking your fitness journey. Changes in your body composition, particularly an increase in lean muscle and decrease in body fat, may not always be immediately apparent on the scale. Instead, focus on how your clothes fit, how you feel, and your overall strength and energy levels as more reliable indicators of your progress. Stay consistent, be patient, and trust the process as your body transforms into a fitter, healthier version of itself over time.
Hope you enjoyed and if you did, feel free to leave a thumbs up and subscribe to the channel!
-E
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