Food Order: The Key to Longevity? | Educational Video | Biolayne
Study cited in video: https://www.ncbi.nlm.nih.gov/pmc/arti...
Eating Vegetables before starch decreases blood glucose excursions by 39% over 180 minutes: https://www.ncbi.nlm.nih.gov/pmc/arti...
Postmeal glucose was significantly lower in veggie first group at 60 minutes, but not 120 minutes post meal: https://www.ncbi.nlm.nih.gov/pmc/arti...
Only measured to 180 minutes: https://www.ncbi.nlm.nih.gov/pmc/arti...
Food order (veggie first) decreased post meal glucose excursions but did NOT make a difference in weight loss, fat loss, or fasting glucose: https://www.ncbi.nlm.nih.gov/pmc/arti...
Low carb diets do not reduce markers of inflammation more than high carb diets when calories are equated:
https://pubmed.ncbi.nlm.nih.gov/12949...
https://academic.oup.com/ajcn/article...
In this study, a low carb diet actually increased inflammation compared to a high carb diet:
https://pubmed.ncbi.nlm.nih.gov/17536...
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/worko...
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Eating Vegetables before starch decreases blood glucose excursions by 39% over 180 minutes: https://www.ncbi.nlm.nih.gov/pmc/arti...
Postmeal glucose was significantly lower in veggie first group at 60 minutes, but not 120 minutes post meal: https://www.ncbi.nlm.nih.gov/pmc/arti...
Only measured to 180 minutes: https://www.ncbi.nlm.nih.gov/pmc/arti...
Food order (veggie first) decreased post meal glucose excursions but did NOT make a difference in weight loss, fat loss, or fasting glucose: https://www.ncbi.nlm.nih.gov/pmc/arti...
Low carb diets do not reduce markers of inflammation more than high carb diets when calories are equated:
https://pubmed.ncbi.nlm.nih.gov/12949...
https://academic.oup.com/ajcn/article...
In this study, a low carb diet actually increased inflammation compared to a high carb diet:
https://pubmed.ncbi.nlm.nih.gov/17536...
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/worko...
Facebook: laynenorton
Twitter: biolayne
Instagram: biolayne
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