Total Gym Beginner Workout With Warm Up & Cool Down

** FOR SAFETY, DURING THE WORKOUT PORTION, REMOVE THE SQUAT STAND AFTER COMPLETING THE SQUATS. **

If you're new to Total Gym or a feeling a little out of shape, this is the perfect Total Gym beginner workout program.

Aim to perform 15 reps of each exercise using proper form, and repeat this workout 2-3 times per week. As you get stronger, you can advance the workout by raising the height of the tower and/or performing 2 or 3 sets of each exercise in the workout.

00:00 - Warm Up
05:16 - Workout
20:45 Cooldown


✔️ HOPE YOU LIKED IT!
👍 If you enjoyed this video, please LIKE, SHARE & COMMENT
👍 SUBSCRIBE to get more Total Gym Workout Tips
👍 David's Total Fitness: https://tinyurl.com/59dt9sfn


✔️ PRODUCT LINKS
✅ Total Gym FIT Anniversary Edition - Extra 10% Off: https://tinyurl.com/fit-anniv  
✅ Total Gym XLS - Extra 10% Off: https://tinyurl.com/tg-xls-10
✅ Total Gym Training Cards: https://tinyurl.com/tg-tools
✅ Total Gym Exercise Wall Chart: https://tinyurl.com/tg-tools
✅ Total Gym XL Squat Stand: https://tinyurl.com/tg-attach
✅ Total Gym Nylon Handles: https://tinyurl.com/tg-attach  
✅ Sliding Bench Workout Poster: https://amzn.to/3LQL7ve  
✅ Workout Equipment Mat: https://amzn.to/3MhqrNk    
(Using these links helps support my channel at no cost to you. Thank you!)


✔️ SOME OF MY OTHER FAVORITE ITEMS
🔸 Pilates Ring: https://amzn.to/3OoD1fD
🔸 Stretch Out Strap: https://amzn.to/3vAuVrt  
🔸 Sunpow Resistance Bands: https://amzn.to/3lyyM3N
🔸 Bodylastics Resistance Bands: https://amzn.to/3wLtsiu
🔸 Oversized Digital Wall Clock: https://amzn.to/3MFNAcH


✔️ CHECK OUT THESE PLAYLISTS
▶️ Total Gym Wall Chart: https://tinyurl.com/tg-chart
▶️ Ab Workouts: https://tinyurl.com/tg-abs
▶️ Arm Workouts: https://tinyurl.com/tg-arms
▶️ Back Workouts: https://tinyurl.com/tg-back
▶️ Chest Workouts: https://tinyurl.com/tg-chest  
▶️ Leg Workouts: https://tinyurl.com/tg-legs
▶️ Shoulder Workouts: https://tinyurl.com/tg-shldrs
▶️ Stretching Workouts: https://tinyurl.com/tg-stretch  


✔️ FOLLOW ON SOCIAL:
▪️ Instagram: https://tinyurl.com/dj4npb5v
▪️ Facebook: https://tinyurl.com/yc2vxv3j
▪️ YouTube: https://tinyurl.com/59dt9sfn


✅ VIDEO PRODUCTION
▪️ DJI Pocket 2 Creator Combo: https://amzn.to/3lx4ONt
▪️ Smatree OSMO Pocket 2 Phone Holder Set: https://amzn.to/3a5iZa2
▪️ ShowMaven LED Softbox Lighting Kit: https://amzn.to/3wH8xgO


⚠️ Disclaimer: Please do not rely on this channel for fitness advice. Check with your doctor before starting any exercise program. Refer to the product manuals provided by Total Gym for proper usage, safety, and maintenance of your Total Gym equipment.

🔗 Links included in this description may be affiliate links. If you purchase a product or service with these links, I may receive a small commission. Please know I only include affiliates I personally have investigated or purchased from in the past. There is no additional charge to you to use these links! Thank you for supporting this channel so I can continue to provide you with free content.

Thanks for watching! 💟
SUBSCRIBE to David's Total Fitness: https://tinyurl.com/59dt9sfn

#DavidsTotalFitness
#totalgym