Shoulder Dislocation & Instability Rehab (BEST Strengthening & Stretching Exercises + Education)
💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilien...
Are you recovering from a shoulder dislocation? Or do you experience feelings of instability during certain movements or activities?
In this video, I teach you everything you need to know about how to properly manage these issues.
💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI14...
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/
Follow Us:
YOUTUBE: @e3rehab
INSTAGRAM: Instagram: e3rehab
TWITTER: Twitter: E3Rehab
FACEBOOK: Facebook: e3rehab
TIKTOK: TikTok: e3rehab
0:00 Intro
0:14 Anatomy
0:47 Shoulder Instability
4:37 Management Options
6:11 Rehab Overview
8:22 Immobilization
9:14 Range of Motion Exercises
13:14 Weight Bearing Exercises
16:08 Accessory Exercises
18:56 Compound Exercises
21:24 Power & Reactive Exercises
24:02 Individualizing Your Program
25:35 Return to Sport
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Are you recovering from a shoulder dislocation? Or do you experience feelings of instability during certain movements or activities?
In this video, I teach you everything you need to know about how to properly manage these issues.
💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI14...
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/
Follow Us:
YOUTUBE: @e3rehab
INSTAGRAM: Instagram: e3rehab
TWITTER: Twitter: E3Rehab
FACEBOOK: Facebook: e3rehab
TIKTOK: TikTok: e3rehab
0:00 Intro
0:14 Anatomy
0:47 Shoulder Instability
4:37 Management Options
6:11 Rehab Overview
8:22 Immobilization
9:14 Range of Motion Exercises
13:14 Weight Bearing Exercises
16:08 Accessory Exercises
18:56 Compound Exercises
21:24 Power & Reactive Exercises
24:02 Individualizing Your Program
25:35 Return to Sport
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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