How To: Stomach Vacuum
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Whether you're looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that you can perform daily to work on both. You see, the stomach vacuum works the TA (transverse abdominis) which is the layer of muscle behind your rectus abdominis or "six-pack". As you build this muscle you will have more postural support and the added strength will help "pull-in" your internal organs giving you a slimmer waistline as well as more control over your abdominal area. This will come in handy when trying to create a stronger "internal belt" while perform heavy compound lifts such as deadlifts and squats.
The goal is to hold your stomach in as long as possible without taking a breath. Try performing 15 - 20 holds at the end of your workout and in just a few weeks you will see AMAZING GAINS! #SHFAthlete #HTH
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84
Twitter: Twitter: Scott_Herman
Facebook: Facebook: ScottHermanFitness
Instagram: Instagram: ScottHermanFitness
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)
Download The MS PHONE APP: http://goo.gl/857R00
BodyBuilding.com: http://goo.gl/BdfRUl
http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)
http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+)
http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultat...
Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA
Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc
THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s
Whether you're looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that you can perform daily to work on both. You see, the stomach vacuum works the TA (transverse abdominis) which is the layer of muscle behind your rectus abdominis or "six-pack". As you build this muscle you will have more postural support and the added strength will help "pull-in" your internal organs giving you a slimmer waistline as well as more control over your abdominal area. This will come in handy when trying to create a stronger "internal belt" while perform heavy compound lifts such as deadlifts and squats.
The goal is to hold your stomach in as long as possible without taking a breath. Try performing 15 - 20 holds at the end of your workout and in just a few weeks you will see AMAZING GAINS! #SHFAthlete #HTH
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