"The Seven" Hero WOD at Valley CrossFit 100911
Kristan Clever, Valerie MacKenzie Voboril and Rebecca Voigt do the Hero WOD for 100911, "The Seven", http://www.crossfit.com/mt-archive2/0... 7 rounds for time of: 7 Handstand push-ups,
135 pound (95lb) Thruster , 7 reps, 7 Knees to elbows, 245 pound (205lb) Deadlift, 7 reps, 7 Burpees, 7 Kettlebell swings, 2 pood (1.5pood), 7 Pull-ups.
Video by CrossFit Again Faster.
135 pound (95lb) Thruster , 7 reps, 7 Knees to elbows, 245 pound (205lb) Deadlift, 7 reps, 7 Burpees, 7 Kettlebell swings, 2 pood (1.5pood), 7 Pull-ups.
Video by CrossFit Again Faster.
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