"The Seven" Hero WOD at Valley CrossFit 100911

CrossFit
CrossFit
Kristan Clever, Valerie MacKenzie Voboril and  Rebecca Voigt do the Hero WOD for 100911, "The Seven", ...
Kristan Clever, Valerie MacKenzie Voboril and  Rebecca Voigt do the Hero WOD for 100911, "The Seven", http://www.crossfit.com/mt-archive2/0...  7 rounds for time of: 7 Handstand push-ups,
135 pound (95lb) Thruster , 7 reps, 7 Knees to elbows, 245 pound (205lb) Deadlift, 7 reps, 7 Burpees, 7 Kettlebell swings, 2 pood (1.5pood), 7 Pull-ups.  
Video by CrossFit Again Faster.

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