40 Minute Upper Body AMRAP Workout - Strength Training PLUS CARDIO! STF - Day 12
86.5 هزار بار بازدید -
4 هفته پیش
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Welcome to Day 12 of
Welcome to Day 12 of Summertime Fine! Get ready to crush your upper body and close it out with a sweat! Don't forget to grab your May program calendar here! https://shop.royalchange.fit/products...
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu...
Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 4 minutes and complete 12 reps of two exercises as many rounds as possible in that 4 minutes. After that, we will have a 60 second rest for you to breathe and get set up for the next 4 minutes. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.
I just launched my new 4 product supplement line at www.ghostlifestyle.com !!
All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE! Please make sure to use code 'SYDNEY' to show GHOST how strong our community is!
I launched my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I'm so very passionate and excited about all 4 of them!
Exercises:
1. Left Arm Press and Step
2. Right Arm Press and Step
3. Overhead Extension
4. Tricep Kickbacks
5. Hammer Curls
6. Supinated Curls
7. Lateral Raises
8. Lateral Slides
9. Skull Crushers
10. Mountain Climbers
11. Curl Pulses
12. High Knee Taps
13. Curl Press Tricep Extension
14. Lateral Hops over DB
Stay up to date with our program at the Summertime Fine 2024 Playlist of workouts: Summertime Fine 2024
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
Chapters:
0:00 - Intro
0:41 - Warm Up
3:41 - Shoulder Presses
8:41 - OH Extension and Tricep Kickbacks
13:41 - Hammer Curls and Supinated Curls
18:41 - Lateral Raises and Lateral Slides
23:41 - Skull Crushers and Mountain Climbers
28:41 - Curl Pulses and High Knee Taps
33: 41 - Curl/Press/Tricep Extension and Hops
37:41 - Cool Down and Motivation
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu...
Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 4 minutes and complete 12 reps of two exercises as many rounds as possible in that 4 minutes. After that, we will have a 60 second rest for you to breathe and get set up for the next 4 minutes. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.
I just launched my new 4 product supplement line at www.ghostlifestyle.com !!
All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE! Please make sure to use code 'SYDNEY' to show GHOST how strong our community is!
I launched my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I'm so very passionate and excited about all 4 of them!
Exercises:
1. Left Arm Press and Step
2. Right Arm Press and Step
3. Overhead Extension
4. Tricep Kickbacks
5. Hammer Curls
6. Supinated Curls
7. Lateral Raises
8. Lateral Slides
9. Skull Crushers
10. Mountain Climbers
11. Curl Pulses
12. High Knee Taps
13. Curl Press Tricep Extension
14. Lateral Hops over DB
Stay up to date with our program at the Summertime Fine 2024 Playlist of workouts: Summertime Fine 2024
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
Chapters:
0:00 - Intro
0:41 - Warm Up
3:41 - Shoulder Presses
8:41 - OH Extension and Tricep Kickbacks
13:41 - Hammer Curls and Supinated Curls
18:41 - Lateral Raises and Lateral Slides
23:41 - Skull Crushers and Mountain Climbers
28:41 - Curl Pulses and High Knee Taps
33: 41 - Curl/Press/Tricep Extension and Hops
37:41 - Cool Down and Motivation
4 هفته پیش
در تاریخ 1403/03/01 منتشر شده
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