Guided Meditation: Living Presence (with Body Scan) - Tara Brach
Guided Meditation: Living Presence (with Body Scan) - Tara Brach
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.
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These free offerings are made possible by your generosity. To make a donation, visit: https://www.tarabrach.com/donation/
For more talks, guided meditations, books and other resources, visit Tara’s website at: https://www.tarabrach.com
Join Tara's email community: https://www.tarabrach.com/join-email-...
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.
**********
These free offerings are made possible by your generosity. To make a donation, visit: https://www.tarabrach.com/donation/
For more talks, guided meditations, books and other resources, visit Tara’s website at: https://www.tarabrach.com
Join Tara's email community: https://www.tarabrach.com/join-email-...
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