Best Exercises to Reduce Varicose Veins

Here are some  exercises for your varicose veins that you can do anywhere:
0:00 Feet and Ankles Side to Side L
0:38 Feet and Ankles Side to Side R
1:14 Ankle Circles R
1:49 Ankle Circles L
2:25 Ankle Dorsal Flexion
3:10 Ankle Plantar Flexion
3:55 Lunge
4:41 Crossed leg stretch R
5:16 Crossed leg stretch L
5:52 Hip Lateral Rotation
6:38 Hip rotations

Exercise gets your blood flowing and can also reduce your risk of developing new varicose veins.
#Leg #Varicose #Vein