Building A Successful Summer Running Plan + Day 1 of Training
The first day of summer training means that it's time to develop a plan for the next few months that incorporates strength sessions and higher mileage. The goal is to build a strong aerobic base for a successful cross-country season in the fall.
If you want to try out some of the best supplements on the market, save some money, and support the channel, use code "Brock" at https://www.bareperformancenutrition....
If you have any questions about building mileage in the summer, drop them down in the comment section below.
Instagram: Instagram: bkelly5192
Strava: Strava: strava
If you want to try out some of the best supplements on the market, save some money, and support the channel, use code "Brock" at https://www.bareperformancenutrition....
If you have any questions about building mileage in the summer, drop them down in the comment section below.
Instagram: Instagram: bkelly5192
Strava: Strava: strava
همه توضیحات ...