FULL BODY MORNING MOBILITY ROUTINE! (DO THIS EVERY DAY)
I FEEL COMPLETELY DIFFERENT AFTER 2 WEEKS!!!
Use this full body mobility routine every day to get you ready for your day. In this routine, you will unlock your hips, lower and upper back, shoulders, and even your inner thighs (groins).
Every movement provided is methodical based on the interconnection of our musculature.
This is the EXACT routine I follow each morning -- depending on how different parts of my body are feeling, some times I will do more or less on a given movement. Once you have done this routine a few times, you will be able to complete in 15 minutes.
If FEELING GOOD throughout your day is important to you, I highly recommend implementing mobility into your daily routine, even on an off day as an active rest day!
_
DON'T FORGET TO LIKE, COMMENT, AND SUBSCRIBE!!! Click the BELL icon to turn on post notifications and be the first to see my videos!
Subscribe for weekly Podcast, Vlogs, Health and Wellness Tips, and Follow Along Workouts!
_
ALL MY LINKS: https://linktr.ee/nickwalkerfitness
Socials:
Instagram - @nickwalkerfitness
TikTok - @nicky_waka
Facebook - nickwalkerfitness
Snapchat - @nicky_waka
--
Try MY EVERY DAY TRAINING SHOES and use code NICK10 for a 10% discount!
https://www.vivobarefoot.com/us/motus...
Use this full body mobility routine every day to get you ready for your day. In this routine, you will unlock your hips, lower and upper back, shoulders, and even your inner thighs (groins).
Every movement provided is methodical based on the interconnection of our musculature.
This is the EXACT routine I follow each morning -- depending on how different parts of my body are feeling, some times I will do more or less on a given movement. Once you have done this routine a few times, you will be able to complete in 15 minutes.
If FEELING GOOD throughout your day is important to you, I highly recommend implementing mobility into your daily routine, even on an off day as an active rest day!
_
DON'T FORGET TO LIKE, COMMENT, AND SUBSCRIBE!!! Click the BELL icon to turn on post notifications and be the first to see my videos!
Subscribe for weekly Podcast, Vlogs, Health and Wellness Tips, and Follow Along Workouts!
_
ALL MY LINKS: https://linktr.ee/nickwalkerfitness
Socials:
Instagram - @nickwalkerfitness
TikTok - @nicky_waka
Facebook - nickwalkerfitness
Snapchat - @nicky_waka
--
Try MY EVERY DAY TRAINING SHOES and use code NICK10 for a 10% discount!
https://www.vivobarefoot.com/us/motus...
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