Leg Strengthening Exercises For Seniors - Decrease Knee Pain | More Life Health
Leg Strengthening Exercises For Seniors - Decrease Knee Pain | More Life Health
Join me (Mike - Physiotherapist) for this leg strengthening exercise video for seniors to strengthen your whole lower body and decrease knee pain.
For more on how to squat properly, including videos, and more on strengthening the legs, make sure to check out my article here: https://morelifehealth.com/articles/s...
To purchase a printable version of these exercises? Click here: https://morelifehealth.com/productpag...
REMEMBER TO WARM UP prior to doing this exercise.
For the warm-up video:
Standing Warm-Up: Standing Warm-Up Routine For Seniors ...
Improving Leg Strength Video
Intro: 0:00
Warm-Up: 1:01
Seated Mobility: 2:04
Exercise 1 - Squats: 3:07
Exercise 2 - Hip Abductions: 4:05
Exercise 3 - Sit-To-Stands: 4:52
Exercise 4 - Hip Extensions: 5:48
Exercise 5 - Good Mornings: 7:02
Exercise 6 - Calf Raises: 8:05
Exercise 7: Knee Extensions: 8:41
Stretch 1: Hamstring Stretch: 10:08
Stretch 2: Lumbar Extension Stretch: 11:49
Outro: 12:38
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands
To purchase this band from Amazon, click here: https://amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.seevid.ir/fa/result?ytch=UCC4T...
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: Facebook: morel..
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #legexercisesforseniors #seniorsfitness
Join me (Mike - Physiotherapist) for this leg strengthening exercise video for seniors to strengthen your whole lower body and decrease knee pain.
For more on how to squat properly, including videos, and more on strengthening the legs, make sure to check out my article here: https://morelifehealth.com/articles/s...
To purchase a printable version of these exercises? Click here: https://morelifehealth.com/productpag...
REMEMBER TO WARM UP prior to doing this exercise.
For the warm-up video:
Standing Warm-Up: Standing Warm-Up Routine For Seniors ...
Improving Leg Strength Video
Intro: 0:00
Warm-Up: 1:01
Seated Mobility: 2:04
Exercise 1 - Squats: 3:07
Exercise 2 - Hip Abductions: 4:05
Exercise 3 - Sit-To-Stands: 4:52
Exercise 4 - Hip Extensions: 5:48
Exercise 5 - Good Mornings: 7:02
Exercise 6 - Calf Raises: 8:05
Exercise 7: Knee Extensions: 8:41
Stretch 1: Hamstring Stretch: 10:08
Stretch 2: Lumbar Extension Stretch: 11:49
Outro: 12:38
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands
To purchase this band from Amazon, click here: https://amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.seevid.ir/fa/result?ytch=UCC4T...
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: Facebook: morel..
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #legexercisesforseniors #seniorsfitness
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