My endurance training protocol for E11(Rhapsody)

When I prepared to climb Rhapsody, the first E11 trad route in the world (and also my first 8c+!) my endurance training was really simple. Personal anecdotes from training have their limitations but many of you ask me how I train endurance and in the absence of good science to guide us, I keep it pretty simple based on principles of basic physiology.

My books on training for climbing :
9 out of 10 climbers https://www.davemacleod.com/shop/9out...
Make or Break https://www.davemacleod.com/shop/make...
My Patreon: Patreon: davemacleod

The fingerboard protocol I mentioned in this video is described in these two videos:
How I went from 8b to 9a in 18 months
Hangboard 30min follow along workout ...