20 Essential Marathon Training Tips | How To Run Your 1st Marathon
277.8 هزار بار بازدید -
4 سال پیش
-
Ever thought about running a
Ever thought about running a Marathon? You probably think you can't do it, I mean running 26.2 miles (40KM) is no joke. Here's the thing... YOU CAN DO IT! This video share 20 ESSENTIAL MARATHON Training Tips that will show you how to run a marathon this year in 2020.
I'm Alex, I'm a travel filmmaker, photographer, and TV host. On this channel, I'll share some travel vlogs, practical inspirational videos from lessons I've learned in my life and photography/ filmmaking tips to help you learn new skills and grow your creativity.
---
+ SUBSCRIBE | alexthevagabond
---
+ INSTAGRAM | Instagram: alexthevagabond
---
+ CHECK MY AMAZON STORE FOR ALL THE RUNNING GEAR: https://amzn.to/4342K47
+ My Favorite Running Shoes: https://amzn.to/3zNbHlb
+ The Best Women's Running Shoes: https://amzn.to/3GcEXoI
+ My Compression Socks: https://amzn.to/3KvZQy0
+ Compression Socks for Women: https://amzn.to/40VfiJh
+ ESSENTIAL Theragun Massage Gun: https://amzn.to/431UIZD
+ Recovery Epsom Bath Salts: https://amzn.to/43eTD0K
+ My Running Shorts: https://amzn.to/3zvx4XU
+ My Handheld Running Water Bottle: https://amzn.to/3ZEWzR2
+ My Running Hat: https://amzn.to/3GcSBbD
+ My Running Vest: https://amzn.to/3MfxQ2W
+ My Running Shirt: https://amzn.to/3m2aoLG
+ My Running Tank Top: https://amzn.to/3lXY1R3
+ My Running Jacket: https://amzn.to/3GdwQZ8
+ My Running Glasses: https://amzn.to/3ZDNGaz
RUNNING BOOKS THAT INSPIRE:
+ Born to Run: https://amzn.to/3ZCDmj1
+ Finding Gobi: https://amzn.to/40EHtwo
+ Endure: https://amzn.to/3nDF32l
+ Can't Hurt Me | https://amzn.to/2PtljYk
#marathon #running #marathontraining
MY PHOTOGRAPHY PRINTS | https://alexthevagabond.darkroom.tech/
----
GET $55 Dollars FREE For Your Next AIRBNB!
https://www.airbnb.com/c/alexa7733?cu...
GET $40 & LEARN HOW I STAY FIT & TRAVEL: http://class.ps/nXl1F
---
MY BACKPACK | https://amzn.to/2BdUaFe
MY CAMERA | https://amzn.to/2MqU3xk
MY LENS | https://amzn.to/2PwLHlx
MY DRONE | https://amzn.to/2N7O1Oh
MY MICROPHONE | https://amzn.to/2PubI4Z
---
BOOK RECS
+ Obstacle Is The Way | https://amzn.to/2PueGFk
+ Discipline Equals Freedom | https://amzn.to/2L70th7
+ The Power Of Habit | https://amzn.to/2PsGLwU
+ Can't Hurt Me | https://amzn.to/2PtljYk
---
---
0:00 Introduction
0:16 Marathon Tips For First Timers
1:00 Marathon Distance
1:20 Marathon Training Plan
1:40 The History of the First Marathon PERSIA vs. ATHENS
2:56 The First Sub 2hr Marathon
4:55 Tip 1 Start Marathon Training Early
6:00 Marathon Training Plan
6:15 Marathon Training Run Distances
6:58 Get New Running Shoes
8:00 How Hard is A Marathon?
8:50 Marathon Training Nutrition Plan
9:33 Marathon Training Smoothie
10:24 Marathon Training Recovery Plan
11:53 The Night Before A Marathon
I'm Alex, I'm a travel filmmaker, photographer, and TV host. On this channel, I'll share some travel vlogs, practical inspirational videos from lessons I've learned in my life and photography/ filmmaking tips to help you learn new skills and grow your creativity.
---
+ SUBSCRIBE | alexthevagabond
---
+ INSTAGRAM | Instagram: alexthevagabond
---
+ CHECK MY AMAZON STORE FOR ALL THE RUNNING GEAR: https://amzn.to/4342K47
+ My Favorite Running Shoes: https://amzn.to/3zNbHlb
+ The Best Women's Running Shoes: https://amzn.to/3GcEXoI
+ My Compression Socks: https://amzn.to/3KvZQy0
+ Compression Socks for Women: https://amzn.to/40VfiJh
+ ESSENTIAL Theragun Massage Gun: https://amzn.to/431UIZD
+ Recovery Epsom Bath Salts: https://amzn.to/43eTD0K
+ My Running Shorts: https://amzn.to/3zvx4XU
+ My Handheld Running Water Bottle: https://amzn.to/3ZEWzR2
+ My Running Hat: https://amzn.to/3GcSBbD
+ My Running Vest: https://amzn.to/3MfxQ2W
+ My Running Shirt: https://amzn.to/3m2aoLG
+ My Running Tank Top: https://amzn.to/3lXY1R3
+ My Running Jacket: https://amzn.to/3GdwQZ8
+ My Running Glasses: https://amzn.to/3ZDNGaz
RUNNING BOOKS THAT INSPIRE:
+ Born to Run: https://amzn.to/3ZCDmj1
+ Finding Gobi: https://amzn.to/40EHtwo
+ Endure: https://amzn.to/3nDF32l
+ Can't Hurt Me | https://amzn.to/2PtljYk
#marathon #running #marathontraining
MY PHOTOGRAPHY PRINTS | https://alexthevagabond.darkroom.tech/
----
GET $55 Dollars FREE For Your Next AIRBNB!
https://www.airbnb.com/c/alexa7733?cu...
GET $40 & LEARN HOW I STAY FIT & TRAVEL: http://class.ps/nXl1F
---
MY BACKPACK | https://amzn.to/2BdUaFe
MY CAMERA | https://amzn.to/2MqU3xk
MY LENS | https://amzn.to/2PwLHlx
MY DRONE | https://amzn.to/2N7O1Oh
MY MICROPHONE | https://amzn.to/2PubI4Z
---
BOOK RECS
+ Obstacle Is The Way | https://amzn.to/2PueGFk
+ Discipline Equals Freedom | https://amzn.to/2L70th7
+ The Power Of Habit | https://amzn.to/2PsGLwU
+ Can't Hurt Me | https://amzn.to/2PtljYk
---
---
0:00 Introduction
0:16 Marathon Tips For First Timers
1:00 Marathon Distance
1:20 Marathon Training Plan
1:40 The History of the First Marathon PERSIA vs. ATHENS
2:56 The First Sub 2hr Marathon
4:55 Tip 1 Start Marathon Training Early
6:00 Marathon Training Plan
6:15 Marathon Training Run Distances
6:58 Get New Running Shoes
8:00 How Hard is A Marathon?
8:50 Marathon Training Nutrition Plan
9:33 Marathon Training Smoothie
10:24 Marathon Training Recovery Plan
11:53 The Night Before A Marathon
4 سال پیش
در تاریخ 1398/10/28 منتشر شده
است.
277,878
بـار بازدید شده