How to know yourself better - Esther Perel | @masoudkarian #shorts
🎙Psychotherapist and New York Times bestselling author Esther Pereltalks abouts how we can get to know ourselves better.
◼ Also, in the following, I provide you with some techniques for improving your self-awareness:
- Meditate
- Write down your key plans and priorities. One of the best ways to increase self-awareness is to write down what you want to do and track your progress
- Take psychometric tests
- Ask trusted friends
- Get regular feedback at work
#estherperel #selfawareness #motivational #growth
◼ Also, in the following, I provide you with some techniques for improving your self-awareness:
- Meditate
- Write down your key plans and priorities. One of the best ways to increase self-awareness is to write down what you want to do and track your progress
- Take psychometric tests
- Ask trusted friends
- Get regular feedback at work
#estherperel #selfawareness #motivational #growth
همه توضیحات ...