15 MINUTE CARDIO & ABS WORKOUT | Joe Wicks Workouts

40 seconds work | 20 seconds rest

Sprint
90° Crunches
Half burpees
Bicycle crunches
Mountain climbers
Elbow plank
Pop squat
Single leg crunches
Climb the rope
Slow mo climbers
Lunge jumps
Side plank (20s on each side)
Squat jumps
Reverse crunches
Burpees


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