Wrestling Instructional | Russian Tie

RUSSIAN TIE MANUAL - https://www.ironfaith.com/russian-tie
All of my courses, live calls, match reviews: https://www.skool.com/iron-faith-wres...


VIDEO BREAKDOWN:
IINTRO 00:00
RUSSIAN FUNDAMENTALS 00:25
GETTING THE RUSSIAN 02:42
LEG ATTACKS 12:06
ALTERNATE SCORING 21:27
THROWS 27:20
TRIPS 49:33

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