Complete Muscle Guide for Bodybuilders

A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms.

Physique model and main demos - Toby Richards
Thumbnail and photos - Matt Marsh.  
Additional photos - Christopher Bailey

CHEST
Trainers - Alessandro Cavgnola, AJ Ellison

BACK
Trainers - Richard Duchon, Philliipe Kenz, Nathan Williams

LEGS
Bodybuilder Mike Somerfield, trainers - Zsolt Papp, Armando Fogaca, Kennedy Muniz

MID-SECTION
Trainers - Daniel Shoneye, Ross Dickerson, Alex Davies

ARMS
Trainers - Hani Anwar, Ali Bilal, Justin Gonzales


RECOMMENDED WORKOUTS FOR YOU
World's Best Chest Workout

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