5 things to do when feeling anxious on vacation

Adjustment Disorder with Anxiety is a condition that happens when people have emotional and psychological reactions to sudden life changes. In my practice, I see this happening when people leave for vacation and sudden changes in time zones and surroundings causes both anxiety and excitement. Simple modifications in morning routine and behaviors can be beneficial for combating this adjustment anxiety. #anxiety #adjustmentdisorder #vacationanxiety #theholidays #psychiatry

Disclaimer: You may want to consider diagnosis and treatment of symptoms with a licensed medical professional. This page is not medical advice.