How to Tap with Jessica Ortner: Emotional Freedom Technique Informational Video

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Our founder, Jessica Ortner, shows us how to use the Emotional Freedom Technique (EFT), also known as Tapping. EFT is a powerful stress relief technique based on the combined principles of ancient Chinese acupressure and modern psychology.

Studies have shown that Tapping decreases cortisol (often called the stress hormone) in your body. The World Health Organization has announced that stress is the health epidemic of the 21st century.

Chapters:
0:00 Intro
0:18 The Tapping Points
1:28 The Setup Statement
2:25 Tapping Round Example