HEALTH & WELLNESS TIPS || Community Q+A

Today, I'm offering health and wellness tips in response to your questions! Thanks to everyone who submitted questions—I would love to keep this conversation going! Please feel free to ask more questions in the comments below, and we can share more videos like this.

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DANISPIES: @dani_spies

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RECIPES MENTIONED:
Protein Pancake: RIDICULOUSLY EASY PROTEIN PANCAKES ||...

SKINCARE:
HOT & FLASHY: @angiehotandflashy
MORNING ROUTINE: EASY 3-Step Anti-Aging Skincare Routi...
EVENING ROUTINE: Anti-Aging EVENING Skincare Routine |...

TIMESTAMPS
0:00 Open
0:22 Intro
0:49 How 'diet' changes as we age, post-menopause and menopause
4:25 Eating before and after workouts
7:33 Why 'we' keep falling off the wagon of healthy eating
11:08 Does healthy eating help with our skin
13:33 Avoiding sweet breakfasts in the morning
17:43 Outro