Strengthening THIS Can Help Heal Your Meniscus
Foot muscles can DIRECTLY impact your meniscus. If you’ve got a torn meniscus, you have to make sure your foot strength is good so that you can get the support you need to put your meniscus in a position to heal for the long term.
In this video, Dr. David explains 2 reasons why strengthening your feet helps a torn meniscus.
Here are arch supports that Dr. David has recommended to patients:
🦶Foot Arch Support Insoles By Superfeet (Amazon) - https://amzn.to/40HXG2T
Check out this video playlist for more help with plantar fasciitis:
🦵"Knee Meniscus Help"
Knee Meniscus Help
Learn more about the Knee Meniscus Recovery Program here:
https://www.epmanualphysicaltherapy.c...
00:00 2 Reasons Strengthening Your Feet Helps A Torn Meniscus
00:12 Flat Foot Arches Make The Knee Fall In
01:28 Weak Toes Make You Compress Your Knee
02:04 Coordinate Foot & Glutes
#elpasomanualphysicaltherapy #drdavidmiddaugh
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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg
//SHOP OUR COURSES!
https://www.epmanualphysicaltherapy.c...
//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
Facebook: epmanualpt
Instagram: elpasomanualpt
TikTok: elpasomanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
In this video, Dr. David explains 2 reasons why strengthening your feet helps a torn meniscus.
Here are arch supports that Dr. David has recommended to patients:
🦶Foot Arch Support Insoles By Superfeet (Amazon) - https://amzn.to/40HXG2T
Check out this video playlist for more help with plantar fasciitis:
🦵"Knee Meniscus Help"
Knee Meniscus Help
Learn more about the Knee Meniscus Recovery Program here:
https://www.epmanualphysicaltherapy.c...
00:00 2 Reasons Strengthening Your Feet Helps A Torn Meniscus
00:12 Flat Foot Arches Make The Knee Fall In
01:28 Weak Toes Make You Compress Your Knee
02:04 Coordinate Foot & Glutes
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg
//SHOP OUR COURSES!
https://www.epmanualphysicaltherapy.c...
//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
Facebook: epmanualpt
Instagram: elpasomanualpt
TikTok: elpasomanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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