How To Swim Butterfly | Technique For Butterfly Swimming
The butterfly swimming stroke. Feared by many, the stroke that Michael Phelps made look easy - but it doesn’t need to be that hard! We break the stroke down step by step so you can add butterfly into your swim training, and become a faster and more efficient swimmer!
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Butterfly is a tougher stroke to master compared to freestyle, backstroke or breaststroke, but, by doing a few key things well, you can quickly progress with it.
Butterfly is swum on your front, eyes facing down and forwards as in front crawl, however, there is no rotation, your body should be parallel to the bottom of the pool. Your head leads the movement of the stroke and the rest of your body should follow, causing the undulating dolphin movement.
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Photos: © Triathlon / Getty Images
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Butterfly is a tougher stroke to master compared to freestyle, backstroke or breaststroke, but, by doing a few key things well, you can quickly progress with it.
Butterfly is swum on your front, eyes facing down and forwards as in front crawl, however, there is no rotation, your body should be parallel to the bottom of the pool. Your head leads the movement of the stroke and the rest of your body should follow, causing the undulating dolphin movement.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/zQ
Watch more on GTN...
📹 How To Swim Freestyle 👉 https://gtn.io/FrontCrawl
📹 Swim with GTN Playlist 👉 https://gtn.io/SwimWithGTN
Music - licensed by Epidemic Sound:
Cold Brew - Dylan Sitts
Priddy - Fasion
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift
YouTube Channel - http://gtn.io/YouTube
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