5 Best Exercises for Shredded Abs

𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
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Watch the full video for my 5 favorite ab exercises then SEE BELOW for 2 AB SHREDDING CIRCUITS to add to your workout.

*Video includes progressive exercises for beginners


WORKOUT 1:
Around-the-worlds (8 reps)
Flutter Kicks (8 seconds)
Knee Tucks - Speed (to failure)
-rest 30 seconds-
*repeat x3*

WORKOUT 2:
Opposite Toes to bar (8 reps)
Knee Tuck Compressions (4 slow reps)
Flutter Kicks (to failure)
-rest 30 seconds-
*repeat x3*