Hit Every Muscle in 30-Minutes With This Full Body Workout (men over 40)
In your 20s, you have less responsibilities, more energy, and a robust capacity for recovery, making it far easier to spend 2-3 hours in the gym.
As you age, however, responsibilities increase, energy levels decrease, and your ability to recover is diminished, forcing you to tighten up your workouts and spend less time in the gym.
And that’s why in today’s video, I want to share a 30-minute full body workout you can follow if you’re limited on time or are having issues with recovery, but still want to pack on muscle mass.
A1. Chest-Supported Row - 2x8 – 90-120 Sec. Rest
A2. Incline Bench Press 2x8
B. Leg Press – 2x15 – 90 Sec. Rest
C. Romanian Deadlift – 2x8 – 90 Sec. Rest
D. Lateral Raises (3-5 Drop Sets) – 1x8-10
E1. Cable Curls – 2x10 – 60 Sec. Rest
E2. Overhead Triceps Extension – 2x10
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ Instagram: musclemonsters
References:
1. https://www.ncbi.nlm.nih.gov/pmc/arti...
2. https://www.ncbi.nlm.nih.gov/pmc/arti...
3. https://pubmed.ncbi.nlm.nih.gov/27433...
4. https://journals.lww.com/nsca-jscr/ab...
5. https://www.ncbi.nlm.nih.gov/pmc/arti...
6. https://doi.org/10.51224/SRXIV.295
7. https://physoc.onlinelibrary.wiley.co...
8. https://www.ncbi.nlm.nih.gov/pmc/arti...
9. https://journals.physiology.org/doi/f...
10. https://link.springer.com/article/10....
11. https://www.borgefagerli.com/myo-reps...
12. https://journals.lww.com/nsca-jscr/fu...
13. https://journals.lww.com/nsca-jscr/fu...
14. https://pubmed.ncbi.nlm.nih.gov/35819...
As you age, however, responsibilities increase, energy levels decrease, and your ability to recover is diminished, forcing you to tighten up your workouts and spend less time in the gym.
And that’s why in today’s video, I want to share a 30-minute full body workout you can follow if you’re limited on time or are having issues with recovery, but still want to pack on muscle mass.
A1. Chest-Supported Row - 2x8 – 90-120 Sec. Rest
A2. Incline Bench Press 2x8
B. Leg Press – 2x15 – 90 Sec. Rest
C. Romanian Deadlift – 2x8 – 90 Sec. Rest
D. Lateral Raises (3-5 Drop Sets) – 1x8-10
E1. Cable Curls – 2x10 – 60 Sec. Rest
E2. Overhead Triceps Extension – 2x10
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ Instagram: musclemonsters
References:
1. https://www.ncbi.nlm.nih.gov/pmc/arti...
2. https://www.ncbi.nlm.nih.gov/pmc/arti...
3. https://pubmed.ncbi.nlm.nih.gov/27433...
4. https://journals.lww.com/nsca-jscr/ab...
5. https://www.ncbi.nlm.nih.gov/pmc/arti...
6. https://doi.org/10.51224/SRXIV.295
7. https://physoc.onlinelibrary.wiley.co...
8. https://www.ncbi.nlm.nih.gov/pmc/arti...
9. https://journals.physiology.org/doi/f...
10. https://link.springer.com/article/10....
11. https://www.borgefagerli.com/myo-reps...
12. https://journals.lww.com/nsca-jscr/fu...
13. https://journals.lww.com/nsca-jscr/fu...
14. https://pubmed.ncbi.nlm.nih.gov/35819...
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