SPRINT TRAINING 101 WITH FULL WORKOUT
Want to get started sprint training? I know it can feel overwhelming, so I made this video to break down a full dynamic warm up, simple sprint workout, and some helpful cues to improve your sprints. Enjoy!!
TRAIN WITH KELLY:
https://ladder.fit/limitlessyt
My whole outfit pictured in this video is Oner Active.
Shop my Oner Active Athlete Support Link:
https://oner.shop/kellylmatthews
Shop Promix Supplements (code 'KELLY' to save 15%):
https://promixnutrition.com/
TRAIN WITH KELLY:
https://ladder.fit/limitlessyt
My whole outfit pictured in this video is Oner Active.
Shop my Oner Active Athlete Support Link:
https://oner.shop/kellylmatthews
Shop Promix Supplements (code 'KELLY' to save 15%):
https://promixnutrition.com/
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