Healthy Snack Ideas for Work & the Office! | UK Dietitian Nichola Whitehead
Hi everyone! In this video I talk you through my top tips on how to eat healthy when you're at work. I really hope you find it useful and for more information about the snacks mentioned please see below! Please give this video a thumbs up if you found it useful! Nic x
Read more on my blog: http://nicsnutrition.com/healthy-snac...
HEALTHY SNACK IDEAS MENTIONED/SHOWN
Carrots & Hummus - You can make your own hummus at home with this recipe: http://nicsnutrition.com/recipe/healt...
Apple & Cheese - One of my favourite combinations!
Berries & Yoghurt - I love natural yoghurt with a little honey & frozen berries.
Snack a Jacks - When you need a bit of sugar & crunch in a calorie controlled packet! These aren't the healthiest snack but they beat a bag of sweets or a chocolate bar!
Mini Packs of Raisins - These aren't just for kids!
Nakd Bars - One of my favourite snack bars they are made from dried fruit & nuts and taste amazing!
Dried Fruit & Nut Packs - I love this for on the go too!
Nakd Nibbles - Salted caramel is my favourite flavour!
Pure Fruit YoYo Bear - They are so yummy & fun to eat too!
Fresh Fruit - Never forget the classic!
Walnuts & Dried Apricots - Such a yummy combination.
Dark Chocolate covered Rice Cakes - 2 or 3 of these are so satisfying!
Homemade Oat & Apple Bars - Get the recipe here: http://nicsnutrition.com/recipe/oat-a...
Homemade Dried Fruit & Nut Bars (Raw Brownies!) - In a blender/food processor combine 200g medjool dates with 100g of almonds or cashew nuts, 50g of walnuts and 45g of cocoa powder. Press the mixture into a baking tray lined with baking paper and freeze until firm. Slice into bars and keep in the fridge or freezer until hunger strikes!
Lemon Water & Green Tea - For more tips on how to drink more water check out this blog post: http://nicsnutrition.com/how-to-drink...
P.S You may also like my protein flapjack recipe too: http://nicsnutrition.com/recipe/healt...
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Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more!
——————————————
ABOUT ME
Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!
It's not about fad diets.. it's about a way of life.
You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) x
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LINKS!
o Subscribe to my Channel: nicsnutrition
o Read my Blog: http://nicsnutrition.com
o Follow me on Twitter: Twitter: nicsnutrition
o Like me on Facebook: Facebook: nicsnutrition
o Follow me on Instagram: Instagram: nicsnutrition
o Follow me on Pinterest: Pinterest: nicsnutrition
Any questions please just leave me a comment, I always reply!
——————————————
*DISCLAIMER
I do not promote products featured over others that are not featured. Some links may be affiliated. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/
Read more on my blog: http://nicsnutrition.com/healthy-snac...
HEALTHY SNACK IDEAS MENTIONED/SHOWN
Carrots & Hummus - You can make your own hummus at home with this recipe: http://nicsnutrition.com/recipe/healt...
Apple & Cheese - One of my favourite combinations!
Berries & Yoghurt - I love natural yoghurt with a little honey & frozen berries.
Snack a Jacks - When you need a bit of sugar & crunch in a calorie controlled packet! These aren't the healthiest snack but they beat a bag of sweets or a chocolate bar!
Mini Packs of Raisins - These aren't just for kids!
Nakd Bars - One of my favourite snack bars they are made from dried fruit & nuts and taste amazing!
Dried Fruit & Nut Packs - I love this for on the go too!
Nakd Nibbles - Salted caramel is my favourite flavour!
Pure Fruit YoYo Bear - They are so yummy & fun to eat too!
Fresh Fruit - Never forget the classic!
Walnuts & Dried Apricots - Such a yummy combination.
Dark Chocolate covered Rice Cakes - 2 or 3 of these are so satisfying!
Homemade Oat & Apple Bars - Get the recipe here: http://nicsnutrition.com/recipe/oat-a...
Homemade Dried Fruit & Nut Bars (Raw Brownies!) - In a blender/food processor combine 200g medjool dates with 100g of almonds or cashew nuts, 50g of walnuts and 45g of cocoa powder. Press the mixture into a baking tray lined with baking paper and freeze until firm. Slice into bars and keep in the fridge or freezer until hunger strikes!
Lemon Water & Green Tea - For more tips on how to drink more water check out this blog post: http://nicsnutrition.com/how-to-drink...
P.S You may also like my protein flapjack recipe too: http://nicsnutrition.com/recipe/healt...
——————————————
Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more!
——————————————
ABOUT ME
Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!
It's not about fad diets.. it's about a way of life.
You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) x
——————————————
LINKS!
o Subscribe to my Channel: nicsnutrition
o Read my Blog: http://nicsnutrition.com
o Follow me on Twitter: Twitter: nicsnutrition
o Like me on Facebook: Facebook: nicsnutrition
o Follow me on Instagram: Instagram: nicsnutrition
o Follow me on Pinterest: Pinterest: nicsnutrition
Any questions please just leave me a comment, I always reply!
——————————————
*DISCLAIMER
I do not promote products featured over others that are not featured. Some links may be affiliated. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/
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