Running vs Cycling for Fat Loss - What’s More Effective?

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Running vs Cycling for Fat Loss - What’s More Effective?- Thomas DeLauer

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References

https://www.hindawi.com/journals/jobe...
https://www.nature.com/articles/0803781
https://onlinelibrary.wiley.com/doi/f...

Timestamps ⏱

0:00 - Intro
1:55 - HIIT vs Continuous Cardio
4:31 - Running vs Cycling for Fat Loss
6:34 - Running vs Cycling - Differences
8:28 - Cycling Benefits
10:06 - Recap

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