How to Do a Lat Pulldown + Common Mistake

Lat Pulldown Exercise: Proper Form & Common Technique Error

The target muscle is the latissimus dorsi (colored red) which pulls the humerus downward and adducts the arm toward the body (shoulder adduction).

The elbow flexors (pink) assist in elbow flexion, the posterior deltoid and the teres major assist in shoulder adduction.

The brachialis is more dominant in the pronation grip than in the supination grip, where the biceps brachii is dominant.

Thanks to @ryan_spiteri for the video.

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Learn How to Avoid Common Mistakes and Reduce Risk of Injuries!
Talk to your doctor before you start a new exercise program, particularly if you have a chronic back condition or have recently suffered a back injury!