*Realistic* Healthy Habits & Wellness Tips | LIFE CHANGING & Easy to Implement to Be Your Best Self
Welcome to 10 healthy habits and wellness tips that will change your life! They're realistic and easy to implement PLUS I have an exciting announcement in here hehe
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Thank you to Live It Up for being a sponsor of today's video!
Shop greens here // https://bit.ly/4aZcijX
code "LIVFIIT10" for 10% off
The “Transform in 4” Livfiit Challenge is officially live!! https://www.bylivfiit.com/digitalprod...
Treadmill link // https://urlgeni.us/amzn/Olivia
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TIMESTAMPS
0:00 Intro
1:09 Prep Your Water
2:22 Mindful Minutes
3:28 Protein Brekkie
4:53 Vitamins!!
7:45 Go Outside
10:30 Workout Plan ANNOUNCEMENT!
13:10 Steppies
14:45 Sugar Window
16:56 Mobility Movement
19:00 Do What Makes You Happy!!
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AFFILIATE LINKS
SHOP EHPLABS
http://www.ehplabs.com/discount/livfi...
code | "LIVFIIT10" for 10% off.
SHOP MY AMAZON FAVS
https://www.amazon.com/shop/livfiit
SHOP KAMO FITNESS
https://kamofitness.com/LIVFIIT
code | "LIVFIIT" for 5% off
SHOP COCOKIND SKINCARE
http://shrsl.com/2dpz3-1zsj-v2pw
code | "OLIVIA15" for 15% off (1 use per customer)
SHOP FOUNT SOCIETY SKINCARE
https://my.fountsociety.com/livfiit
code | "LIVFIIT20" to save 20%
SHOP OSEA SKINCARE
https://oseamalibu.com/?rfsn=6607846....
code | “BYLIVFIIT10” for 10% off (1 use per customer)
SHOP CARAWAY NONTOXIC COOKWARE
https://ap.carawayhome.com/OLIVIACATA...
SHOP RESISTANCE BANDS
https://hopefitnessgear.com/
Code "LIVFIIT" for 20% off.
.
Apply Music Playlists: AppleMusic: profile
My Soundcloud: https://bit.ly/3zYTErG
.
What camera do I use?
Canon G7x Mark ii // https://amzn.to/3MJyt1H
Canon M50 Mark ii // https://amzn.to/3bWKGTZ
What podcast / voiceover mic do I use?
Samson Q2U Mic // https://amzn.to/3KorR77
Where do I find my music for videos?
Epidemic Sound // https://share.epidemicsound.com/tv57cc
What editing software do I use?
Adobe Premiere Pro
These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me!
.
Listen to my podcast!
Spotify // https://open.spotify.com/show/2RiJ8qA...
Apple Podcasts // https://podcasts.apple.com/us/podcast...
.
Come haaaang sugar :)
// insta | https://www.instagram.com/livfiit/?hl... (@LIVFIIT)
// tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT)
.
Business Inquires and Partnerships // [email protected]
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~tags~
healthy habits, 10 healthy habits, 10 wellness habits, 10 life changing habits, habits that changed my life, habits to look and feel your best, glow up, habits to help you glow up, do these habits to change your life #healthyhabits #healthygirl #wellnesstips
.
Thank you to Live It Up for being a sponsor of today's video!
Shop greens here // https://bit.ly/4aZcijX
code "LIVFIIT10" for 10% off
The “Transform in 4” Livfiit Challenge is officially live!! https://www.bylivfiit.com/digitalprod...
Treadmill link // https://urlgeni.us/amzn/Olivia
.
TIMESTAMPS
0:00 Intro
1:09 Prep Your Water
2:22 Mindful Minutes
3:28 Protein Brekkie
4:53 Vitamins!!
7:45 Go Outside
10:30 Workout Plan ANNOUNCEMENT!
13:10 Steppies
14:45 Sugar Window
16:56 Mobility Movement
19:00 Do What Makes You Happy!!
.
AFFILIATE LINKS
SHOP EHPLABS
http://www.ehplabs.com/discount/livfi...
code | "LIVFIIT10" for 10% off.
SHOP MY AMAZON FAVS
https://www.amazon.com/shop/livfiit
SHOP KAMO FITNESS
https://kamofitness.com/LIVFIIT
code | "LIVFIIT" for 5% off
SHOP COCOKIND SKINCARE
http://shrsl.com/2dpz3-1zsj-v2pw
code | "OLIVIA15" for 15% off (1 use per customer)
SHOP FOUNT SOCIETY SKINCARE
https://my.fountsociety.com/livfiit
code | "LIVFIIT20" to save 20%
SHOP OSEA SKINCARE
https://oseamalibu.com/?rfsn=6607846....
code | “BYLIVFIIT10” for 10% off (1 use per customer)
SHOP CARAWAY NONTOXIC COOKWARE
https://ap.carawayhome.com/OLIVIACATA...
SHOP RESISTANCE BANDS
https://hopefitnessgear.com/
Code "LIVFIIT" for 20% off.
.
Apply Music Playlists: AppleMusic: profile
My Soundcloud: https://bit.ly/3zYTErG
.
What camera do I use?
Canon G7x Mark ii // https://amzn.to/3MJyt1H
Canon M50 Mark ii // https://amzn.to/3bWKGTZ
What podcast / voiceover mic do I use?
Samson Q2U Mic // https://amzn.to/3KorR77
Where do I find my music for videos?
Epidemic Sound // https://share.epidemicsound.com/tv57cc
What editing software do I use?
Adobe Premiere Pro
These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me!
.
Listen to my podcast!
Spotify // https://open.spotify.com/show/2RiJ8qA...
Apple Podcasts // https://podcasts.apple.com/us/podcast...
.
Come haaaang sugar :)
// insta | https://www.instagram.com/livfiit/?hl... (@LIVFIIT)
// tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT)
.
Business Inquires and Partnerships // [email protected]
.
~tags~
healthy habits, 10 healthy habits, 10 wellness habits, 10 life changing habits, habits that changed my life, habits to look and feel your best, glow up, habits to help you glow up, do these habits to change your life #healthyhabits #healthygirl #wellnesstips
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