🔥Bring the Heat NO REPEATS! Total Body Workout

No repeats in today's total body workout so you only have to power through each exercise once! Using both our body-weight as well as dumbbells for resistance in this one which is sure to have you sweating as you burn some serious calories, and build strength. Grab those weights, follow along and do YOUR best!

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Workout Breakdown:
Warm Up
2 Total Body HIIT Circuits 40s work + 20s rest x1 round each.
Cool Down & Stretch

Equipment Needed: dumbbells (I use a set of 5 and 10lbs) + exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8  

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather