محکم ۱۹ 👊🏼

Part 1:
1️⃣ 15 DKB/DDB banded squat
2️⃣ 20 Banded 🧭 squats
3️⃣ max effort wall sit
😌 90 sec rest
🔁 3 rounds
——
Part 2:
1️⃣ 10 DB Bulgarian squat [each leg]
2️⃣ 20 DB lunges
3️⃣ 12 front steps
😌 90 sec rest
🔁 3 rounds
——
Part 3:
1️⃣ 8 DKB swing squat clean
2️⃣ 16 Breakdancers
😌 45 sec rest
🔁 4 rounds
——
Cooldown 🤍