محکم با صبا ۳

Part 1:
1️⃣ 10 Dumbbell pulse jump squat
😌 90 sec
🔁 5 times
——-
Part 2:
1️⃣ 10 DB Bulgarian split squat [each side]
2️⃣ 10 jumping lunges
😌 90 sec rest
🔁 5 rounds
——-
Part 3:
1️⃣ 15 DB pick up squat
2️⃣ 10 MB jumping sumo squat
😌 90 sec rest
🔁 3 rounds