خطخطی با صبا، هفته چهار، روز اول

45/15
1) 45 sec: Jump Rope or Jumping Jacks
2) 45 sec: Plank hold
3) 45 sec: Jump Rope or Jumping Jacks
4) 45 sec: Side Plank Dip [R]
5) 45 sec: Jump Rope or Jumping Jacks
6) 45 sec: Side Plank Dip [L]
7) 45 sec: Jump Rope or Jumping Jacks
8) 45 sec: Hollow Body Hold
9) 45 sec: Jump Rope or Jumping Jacks
10) 45 sec: Russinan Twist
11) 45 sec: Jump Rope or Jumping Jacks
12) 45 sec: Zombie Sit- Up
13) 45 sec: Jump Rope or Jumping Jacks
14) 45 sec: Single Leg V-Ups
15) 45 sec: Jump Rope or Jumping Jacks
16) 45 sec: Mnt Climbers
17) 45 sec: Jump Rope or Jumping Jacks
18) 45 sec: Alt. Toe Touches
19) 45 sec: Jump Rope or Jumping Jacks
20) 45 sec: Shin Hugs