HOW TO MAKE OATMEAL | the BEST oatmeal recipe
1.8 میلیون بار بازدید -
5 سال پیش
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Learn how to make oatmeal
Learn how to make oatmeal on the stove and in the microwave. I make this healthy oatmeal recipe on a weekly basis. It's so light, creamy and fluffy plus it keeps me satisfied for hours. It's honestly the BEST oatmeal I've ever eaten and I'm so excited to share it with you.
I like to naturally sweeten the oats by cooking them with a banana and then I get them super fluffy by adding in some egg whites towards the end. I know this may sound weird, but it actually makes the most delicious oatmeal ever.
PRINT RECIPE HERE: https://cleananddelicious.com/how-to-...
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❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
https://sites.prh.com/cleananddelicious
▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!
Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6
INGREDIENTS & PRODUCTS USED + MENTIONED:
Santoku Knife: https://amzn.to/2tLETaa
Small Cast Iron Pot (similar): https://amzn.to/2OEdvX7
Wooden Spoon: https://amzn.to/2Ekc49w
Spouted Glass Cup: https://amzn.to/2oyVxuy
Glass Storage Container: https://amzn.to/2VxdJRa
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: Instagram: clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: Pinterest: danispies
TWITTER: Twitter: DaniSpies
MORE DELICIOUS OATMEAL RECIPES:
How To Make Steel Cut Oats: HOW-TO COOK STEEL CUT OATMEAL | slow ...
3-Ingredient Banana Oatmeal Cookies: 3-INGREDIENT BANANA OATMEAL BREAKFAST...
Banana Oatmeal Pancakes: BANANA OATMEAL PANCAKES | easy + heal...
Oatmeal Banana Muffin Cups: Baked Banana Oatmeal Muffin Cups | He...
HOW TO MAKE THE BEST OATMEAL
2/3 cup rolled oats
1 2/3 cup water, cold
1 banana, chopped
1 pinch kosher salt
1/2 cup egg whites
1/2 teaspoon cinnamon
1 tbsp hemp seeds
1 tbsp peanut butter
INSTRUCTIONS
Combine oatmeal, 1 1/3 cup water, banana and salt in a small pot. Stir and bring to a boil.
Reduce the heat to low and stir in remaining 1/3 cup of cold water.
Slowly stir in the egg whites, continually stirring until the oats look opaque.
Cook for an additional 2-3 minutes or until the oats are creamy, tender and heated through.
Serve topped with extra sliced bananas, hemp seeds and peanut butter. Enjoy!
NOTE
If you want to cook your oatmeal in the microwave, make one serving at a time.
Combine 1/3 cup oats, 2/3 cup water, 1/2 chopped banana, and pinch of salt in a microwave safe dish (I like to use these glass spouted cups).
Cook for one minute in the microwave or until the oats are warmed and softened. DO NOT let the oats boil; they will be too hot and scramble the egg whites.
Slowly stir in 1/4 cup of egg whites and microwave for another minute. Stir in cinnamon, transfer to a bowl and top with sliced bananas, peanut butter and hemp seeds. Enjoy!
NUTRITION
Serving: 1serving | Calories: 278kcal | Carbohydrates: 35g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Sodium: 170mg | Potassium: 460mg | Fiber: 5g | Sugar: 9g | Vitamin A: 77IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 2mg
PRINT RECIPE HERE: https://cleananddelicious.com/how-to-...
Disclaimer: product links may include affiliate links.
#howtomakeoatmeal #thebestoatmeal #oatmealrecipe
I like to naturally sweeten the oats by cooking them with a banana and then I get them super fluffy by adding in some egg whites towards the end. I know this may sound weird, but it actually makes the most delicious oatmeal ever.
PRINT RECIPE HERE: https://cleananddelicious.com/how-to-...
JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/wee...
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
https://sites.prh.com/cleananddelicious
▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!
Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6
INGREDIENTS & PRODUCTS USED + MENTIONED:
Santoku Knife: https://amzn.to/2tLETaa
Small Cast Iron Pot (similar): https://amzn.to/2OEdvX7
Wooden Spoon: https://amzn.to/2Ekc49w
Spouted Glass Cup: https://amzn.to/2oyVxuy
Glass Storage Container: https://amzn.to/2VxdJRa
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: Instagram: clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: Pinterest: danispies
TWITTER: Twitter: DaniSpies
MORE DELICIOUS OATMEAL RECIPES:
How To Make Steel Cut Oats: HOW-TO COOK STEEL CUT OATMEAL | slow ...
3-Ingredient Banana Oatmeal Cookies: 3-INGREDIENT BANANA OATMEAL BREAKFAST...
Banana Oatmeal Pancakes: BANANA OATMEAL PANCAKES | easy + heal...
Oatmeal Banana Muffin Cups: Baked Banana Oatmeal Muffin Cups | He...
HOW TO MAKE THE BEST OATMEAL
2/3 cup rolled oats
1 2/3 cup water, cold
1 banana, chopped
1 pinch kosher salt
1/2 cup egg whites
1/2 teaspoon cinnamon
1 tbsp hemp seeds
1 tbsp peanut butter
INSTRUCTIONS
Combine oatmeal, 1 1/3 cup water, banana and salt in a small pot. Stir and bring to a boil.
Reduce the heat to low and stir in remaining 1/3 cup of cold water.
Slowly stir in the egg whites, continually stirring until the oats look opaque.
Cook for an additional 2-3 minutes or until the oats are creamy, tender and heated through.
Serve topped with extra sliced bananas, hemp seeds and peanut butter. Enjoy!
NOTE
If you want to cook your oatmeal in the microwave, make one serving at a time.
Combine 1/3 cup oats, 2/3 cup water, 1/2 chopped banana, and pinch of salt in a microwave safe dish (I like to use these glass spouted cups).
Cook for one minute in the microwave or until the oats are warmed and softened. DO NOT let the oats boil; they will be too hot and scramble the egg whites.
Slowly stir in 1/4 cup of egg whites and microwave for another minute. Stir in cinnamon, transfer to a bowl and top with sliced bananas, peanut butter and hemp seeds. Enjoy!
NUTRITION
Serving: 1serving | Calories: 278kcal | Carbohydrates: 35g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Sodium: 170mg | Potassium: 460mg | Fiber: 5g | Sugar: 9g | Vitamin A: 77IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 2mg
PRINT RECIPE HERE: https://cleananddelicious.com/how-to-...
Disclaimer: product links may include affiliate links.
#howtomakeoatmeal #thebestoatmeal #oatmealrecipe
5 سال پیش
در تاریخ 1398/07/19 منتشر شده
است.
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