محکم ۹ 👊🏼

Part A: TABATA
1️⃣ 20 sec skaters/or jump over ball
😌 10 sec rest
2️⃣ 20 sec DB thrusters
😌 10 sec rest
🔁 4 min
😴 90 sec
.
Part B: TABATA
1️⃣ 20 sec burpee
😌 10 sec rest
2️⃣ 20 sec DB military press
😌 10 sec rest
🔁 4 min
😴 90 sec
.
🔁 A & B
.
Part C: TABATA
1️⃣ 20 sec jump rope
😌 10 sec rest
2️⃣ 20 DB drop lunge
😌 10 sec rest
🔁 4 min
😴 90 sec
.
Part D: TABATA
1️⃣ 20 sec v-up
😌 10 sec rest
2️⃣ 20 sec Hollow body hold
😌 10 sec rest
😴 90 sec
.
🔁 C & D
.
Cool down 🥥