A keto diet for beginners

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: https://www.dietdoctor.com/keto-course

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250+ keto recipes:
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Keto guide:
https://www.dietdoctor.com/low-carb/keto

0:29  Two different fuel sources
1:28  Benefits of ketosis
3:06  The evolutionary perspective on keto
4:38  What you’ll learn in this course

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DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!