10 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | NO BENCH NEEDED!
Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Chest Workout. Complete two or three times every week. This is a Chest workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This workout is great for building muscle and torching fat at the same time.
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00:00 Intro
00:40 Floor Press - Fingers up
01:30 Alt Chest Fly
02:30 Decline Floor Press
03:30 Floor Fly
04:30 Hammer Press
05:30 Alt Side Floor Fly
06:30 Double Chest Fly x Pushup
07:30 Floor Fly x Hammer Press
08:30 Dumbbell Pullover
09:30 Floor Press
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Say hello on Instagram - @tmm.midas
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Check out all BEATS I use here - midasbeatz
My FREE Workout Programs & Meal Guides: https://themidasmvmt.com/free-workout...
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GEAR/MERCH - www.themidasmvmt.com/shopgear
DIGITAL STORE - www.themidasmvmt.com/shopdigital
MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3
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FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt
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Main Channel (Fitness & Lifestyle) - midaslife
Tech Channel - midastech
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Instagram (Tech) - @techbymidas
Instagram (Digital Content Store) - @shopdigitalbymidas
Instagram (Gear + Merch) - @gearbymidas
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Try Amazon Prime for 30 days FREE
US - https://geni.us/rWyNSyz
CA - https://geni.us/IxeN
UK - https://geni.us/PIP5p
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - https://kit.co/Midas/home-workout-gear
.
US - https://geni.us/Im9yM
CA - https://geni.us/9ErW
UK - https://geni.us/HAHeB
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WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - https://geni.us/nyGun
CA - https://geni.us/vvdI
UK - https://geni.us/V2JEg
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - https://geni.us/BExt
CA - https://geni.us/BrEgB
UK - https://geni.us/hdak5nb
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Creatine
US - https://geni.us/fLUdOgs
CA - https://geni.us/5iddAM
UK - https://geni.us/XST8Yk
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Pre-Workout
US - https://geni.us/JgPPwB
CA - https://geni.us/FXW6UWh
UK - https://geni.us/wBaQNPa
.
Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_...
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
.
00:00 Intro
00:40 Floor Press - Fingers up
01:30 Alt Chest Fly
02:30 Decline Floor Press
03:30 Floor Fly
04:30 Hammer Press
05:30 Alt Side Floor Fly
06:30 Double Chest Fly x Pushup
07:30 Floor Fly x Hammer Press
08:30 Dumbbell Pullover
09:30 Floor Press
.
Say hello on Instagram - @tmm.midas
.
Check out all BEATS I use here - midasbeatz
My FREE Workout Programs & Meal Guides: https://themidasmvmt.com/free-workout...
.
GEAR/MERCH - www.themidasmvmt.com/shopgear
DIGITAL STORE - www.themidasmvmt.com/shopdigital
MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3
.
FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt
.
Main Channel (Fitness & Lifestyle) - midaslife
Tech Channel - midastech
.
Instagram (Tech) - @techbymidas
Instagram (Digital Content Store) - @shopdigitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
Try Amazon Prime for 30 days FREE
US - https://geni.us/rWyNSyz
CA - https://geni.us/IxeN
UK - https://geni.us/PIP5p
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - https://kit.co/Midas/home-workout-gear
.
US - https://geni.us/Im9yM
CA - https://geni.us/9ErW
UK - https://geni.us/HAHeB
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - https://geni.us/nyGun
CA - https://geni.us/vvdI
UK - https://geni.us/V2JEg
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - https://geni.us/BExt
CA - https://geni.us/BrEgB
UK - https://geni.us/hdak5nb
.
Creatine
US - https://geni.us/fLUdOgs
CA - https://geni.us/5iddAM
UK - https://geni.us/XST8Yk
.
Pre-Workout
US - https://geni.us/JgPPwB
CA - https://geni.us/FXW6UWh
UK - https://geni.us/wBaQNPa
.
Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_...
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
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