improved health jules
BOOST ENERGY AND MOOD with this 20 min DISCO Walking Workout!
The Ultimate All-In-One Workout for Weight Loss: Walking, Strength, Cardio, Balance, and Flexibility
20 min Upper Body Toning Cardio Workout + 6 min Stretch with Jules from Improved Health
40 min Low Impact All Standing Cardio Walk at Home Workout
Quick 15-min Low Impact Walk at Home Workout to Improve Mood
30 minute Low Impact Cardio Walking Workout at Home | No squats, no jumping, no floor
30 minute Low Impact Cardio Walk at Home Workout | No squats, no jumping, no floor
20 minute Low Impact Cardio Workout for Seniors and Beginners
25 minute Low Impact Cardio Walk at Home Workout | No squats, no jumping, no floor
20 min low-impact, manageable DANCE WORKOUT to get those endorphins fired up!
5 day Strength Training Series to Build Strong Bones | Day 1
12 minute Strength Workout for Stronger Shoulders, Biceps & Back | Can be Seated or Standing | Day 3
30-min Full Body Walking in Place with Light Weights for Weight Loss
Strength Training Program for Seniors & Beginners | Leg Workout | Day 2
💃 Making exercise fun with the classics of the 1970's!💃 70's music dance workout 💃
10 minute Low Impact CLASSIC ROCK Walking Workout
20 minute Walking Workout for Weight Loss | Walk at Home Full Body
20 minute Low Impact Dance Workout to Brighten your Mood
10 Min After Eating Walking Workout | GENTLE Exercise to Lower Blood Sugar
15 Minute Walk at Home Workout | Walking Exercise for Weight Loss
Strength Training for Beginners and Seniors to see Positive Change | Final day of a 25 day program
A 7 Day Program of Chair Exercises for SENIORS or BEGINNERS | Let's get started!
15 minute Short and Effective Strength Workout | Chest, triceps & core | Day 2
GET SWEATING IN 15 MINUTES: Quick & easy all standing HIIT workout
Supercharge your Fitness: 30-20-10 HIIT WORKOUT UNLEASHED
30 minute Low Impact Walking Workout for Weight Loss
Start your weight loss journey with this 10 minute GENTLE motivational WALK
Chair Workout for Seniors and Beginners | Cardio Day | 7 Day Program | DAY 2!
Getting stronger every day in only 10-15 minutes a day | Exercises for Seniors & Beginners | Day 10
12 minute Low Impact Cardio Workout to Boost Mood and Energy
28 minute Full Body Low Impact CARDIO + STRENGTH Walk at Home Workout
How to Lose Weight FAST | Series 3 | No Talking Interval Training Workout | 3602 steps | Day 1
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
30 min 80's Dance Party Workout | Workout to Music of the 80's
15 min 1970s DISCO Workout | Disco Music Dance Workout
Strength Exercises to do at home | for Beginners & Seniors | Day 24
Low impact cardio TABATA workout for beginners / Standing only, no floor exercises
10-minute Senior-friendly Walking Workout / Great workout to do any time of the day to boost energy
How to Strength Train for Beginners: Strength Exercises for SENIORS and BEGINNERS / Day 4
Quick, effective STRENGTH EXERCISES seniors and beginners can perform at home / Day 3
Upper Body Strength Exercises for Seniors and Beginners | Day 9
Gentle CHAIR EXERCISES for Seniors with Limited Mobility to Improve Range of Motion
15 Strength Exercises for Seniors to do to Become Stronger and to Remain Independent
Upper Body Toning Exercises | Exercises for Seniors & Beginners | Day 12
All in One Workout | Cardio, Strength, Balance, Stretching | Exercise for Seniors & Beginners
15 Minute GENTLE WALK | Exercise for Seniors and Beginners | No talking, just music
DO THIS WORKOUT EVERY NIGHT to Lower Blood Sugars and Improve Sleep
Cardio Dance Workout with Classic Music of the 1950's | 50's Juke Box Dance Workout
Low Impact Beginner Christmas Walking & Dance Workout
Shed Fat in 20 Minutes: The Walk or Jog Interval Workout that Transforms Fitness!
10 Minute BEE GEES WORKOUT | Exercises for Seniors & Beginners | 70's Workout | No talking💗
20 min Low Impact Cardio Workout & 10 min of UPPER Body Strength Exercises
25 min SWEATY CARDIO WORKOUT
15 minute Gentle Walking Workout for Seniors Exercising to Music from the 50's to 80's
DYNAMIC Cardio, Strength and Ab Workout to BURN FAT and BOOST METABOLISM
Workout to the Oldies! | LOW IMPACT EXERCISES for SENIORS and BEGINNERS | Walk at Home
20 Min GENTLE WALKING WORKOUT for Seniors and True Beginners | Low Impact/No Equipment/No Talking
Fat-burning HIIT WALKING WORKOUT to lose weight | Walk at home with no equipment and no squats
1960's Oldies but Goodies Walking Workout | Fun Exercise for Seniors and Beginners | Improved Health
15 minute 'Lower Your Blood Sugar' Walk at Home Workout