Shed Fat in 20 Minutes: The Walk or Jog Interval Workout that Transforms Fitness!
This 20 minute interval training workout can be done by either walking fast, jogging or running. It is totally up to what you can, or want to do. If you can't jog or run, walking fast is a great option. Interval training is a workout that transforms fitness and helps to shed fat and also improves overall fitness. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training is great to do twice a week.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
01:00 Workout
21:07 Stretching
24:30 Ending Words
#intervaltraining #intervalworkout
Links to intermediate all-in-one workouts:
#1: Low Impact Walking Workout | includes...
#2: All in One Workout | Cardio, Strength...
#3: Total Body Cardio & Strength Workout ...
#4: All-in-One Workout #4 | Exercises for...
#5: Cardio Kickboxing Workout | All-in-on... (cardio kickboxing)
#6: 1950's themed workout for Seniors (1950's theme)
#7: 30 minute DISCO Walking Workout for S...
#8: All-in-One Cardio and Strength Workou...
#9: Full Body Workout targeting the 4 mos...
#10: Strength, Cardio, Balance & Flexibili...
#11: 25 minute Total Body Workout for acti...
#12: 3400 steps WALKING WORKOUT with hand ...
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
01:00 Workout
21:07 Stretching
24:30 Ending Words
#intervaltraining #intervalworkout
Links to intermediate all-in-one workouts:
#1: Low Impact Walking Workout | includes...
#2: All in One Workout | Cardio, Strength...
#3: Total Body Cardio & Strength Workout ...
#4: All-in-One Workout #4 | Exercises for...
#5: Cardio Kickboxing Workout | All-in-on... (cardio kickboxing)
#6: 1950's themed workout for Seniors (1950's theme)
#7: 30 minute DISCO Walking Workout for S...
#8: All-in-One Cardio and Strength Workou...
#9: Full Body Workout targeting the 4 mos...
#10: Strength, Cardio, Balance & Flexibili...
#11: 25 minute Total Body Workout for acti...
#12: 3400 steps WALKING WORKOUT with hand ...
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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