نشر جانب دمبل ایستاده
131 هزار بار بازدید -
7 سال پیش
-
Side Lateral Raise
Pick a
Side Lateral Raise
Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.
While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass
7 سال پیش
در تاریخ 1396/07/14 منتشر شده
است.
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