40 minute indoor cycling class 03 | Intermediate

40 minute indoor cycling class 03 | Intermediate
Indoor cycling is a great aerobic workout so it will help you burn fat. It will also help you strengthen your legs and condition your body.
You can use a spin bike, exercise bike or even a place your original bike on rollers or a trainer.

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Please watch: "Indoor Cycling   03"
40 minute indoor cycling class 03 | I...
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