15 Minute GENTLE BEGINNERS Workout | Joe Wicks Workouts

35 seconds work | 25 seconds rest

March on the spot
Squats
Slow motion star jumps
Lateral lunges (R)
Lateral lunges (L)
Walk and punch
Squat pulses
Lateral shuffle
Knee smashes
Arm circles
Jog on the spot
Reverse lunges
Front kicks
Climb the rope
Squat, knee to elbow

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