15 Minute Home Workout for Beginners | Joe Wicks Workouts

30 seconds work | 30 seconds rest

March on the spot
Star jump variation
Reverse lunges (R)
Reverse lunges (L)
Lateral lunges (R)
Lateral lunges (L)
Squat pulses
Truffle shuffle
Punches
Step and pull
Alt. Reverse lunges
4 March on the spot 2 Star jump variations
Hip hinges
Sumo squats
Jog on the spot

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