FULL BODY INTERMEDIATE HIIT Workout | Joe Wicks Workouts

35 seconds work | 25 seconds rest

Jog on the spot
2 Shoulder taps into plank thruster
Mountain Climbers
Squats
Lateral running punches
Half burpee
4 Star jumps to 4 high knees
Push ups
Scissor power squats
Plank jack to plank thruster
Full body crunches
Punches
Duck walks
Half Burpees

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