7-Day Seniors Workout Challenge | Day 6 | The Body Coach TV
151.4 هزار بار بازدید -
3 سال پیش
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This is the sixth workout
This is the sixth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.
10 moves | 35 seconds work | 25 seconds rest
Butt kick punches
Sumo pulse and stant
Lunge hold (left)
Lunge hold (right)
Knees to elbows
Squat knee lifts
Glute bridge
Kickbacks (left)
Kickbacks (right)
Front crawl
10 moves | 35 seconds work | 25 seconds rest
Butt kick punches
Sumo pulse and stant
Lunge hold (left)
Lunge hold (right)
Knees to elbows
Squat knee lifts
Glute bridge
Kickbacks (left)
Kickbacks (right)
Front crawl
3 سال پیش
در تاریخ 1400/07/01 منتشر شده
است.
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