15 Minute Low Impact Workout for SENIORS | The Body Coach TV

15 moves in 15 minutes
35 seconds work 25 seconds rest

Heel to bum
Sumo squats
March/jog
Overhead punches
Heel to bum with high pull
Power knees (R)
Power knees (L)
Standing toe touches
Glute kickbacks (L)
Glute kickbacks (R)
March/jog
Side step star/star jumps
Lying down knees to chest
Floor sit stretches
Squat pulses (3 at a time)

• #sports
• #the_body_coach
• #joe_wicks
• #joe_wix
• #the_bodycoach
• #lean_in_15
• #hiit
• #home_workout
• #fitness_channel
• #personal_trainer
• #health
• #wellness
• #wellbeing
• #yoga
• #kettlebell
• #exercise
• #celebrity
• #kayla_itsines
• #emily_skye
• #the_body_coach_tv