20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

20-minute cardio HIIT session designed to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is ideal to do right at home.  

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

For more workouts with Oliver subscribe to his Channel | oliversjostrom

IG: Instagram: nobadaddiction
Oliver's IG: Instagram: olisjostrom
Carola's IG: Instagram: carolak.b
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referra...

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